Every morning you lie in bed, wondering if a flare-up will strike and derail your day. You watch friends handle busy lives with ease, move without pain, and eat whatever they want—and you think, “why can’t I do that?”
You’ve learned to live with symptoms, doing the best you can with what you’ve got. That is…if what you’ve been doing can really be called “living.”
It’s like there’s an invisible barrier between you and the life you want.
Whether it’s relentless fatigue, unpredictable pain, brain fog, or rashes that appear without warning, it’s as if your body has turned against you.
You can't trust your own body anymore.
But I have good news!
Your body isn’t sabotaging you.
It’s simply reacting to hidden stressors and doing its best to protect you.
Nutritional imbalances, chronic inflammation, food allergies, genetic variations, and more can shift your body away from optimal functioning and into disorder.
Sadly, this can fly under the radar of traditional exams and testing methods.
But, together, we can dig deep and identify those unique stressors impacting your health and wellbeing.
Using cutting-edge functional testing, we’ll work to uncover and address the root causes of your chronic health challenges…so you can finally LIVE again.
Imagine waking up with steady energy, moving freely without fear, and trusting your body for the first time in ages.
How would it feel to eat a meal with confidence, knowing it’ll agree with your body and leave you feeling great?
What would it look like to chase your biggest dreams and goals—knowing your health no longer holds you back?
When I started seeing Jen, I was two years post-menopause and had been experiencing all the unpleasant changes that come with getting older.
She listened carefully to my concerns, asked insightful questions, and was thoughtful with her research and approach.
The dietary changes and supplements she recommended have made a big difference for me. My hot flashes and other menopause symptoms have improved, and I feel so much better!
christina s.
I started working with Jen because my blood pressure and cholesterol were trending upward, and generic diets hadn’t helped. I was looking for something more personalized and met Jen when my company brought her in
to speak about nutrition.
From our first session, she worked to understand my individual needs and develop a plan around them. She didn’t overwhelm me with a huge to-do list. Instead, we focused on just two or three small habit changes each time we met.
Now, I have more energy, I’ve lost weight, and my health stats are much better than they were.
Jen is patient, down-to-earth, and genuine. She’s the kind of coach who makes long-term life change feel possible.
bill k.
"Fam typewriter irony +1 edison bulb flannel. Pickled vice small batch, godard authentic raclette crucifix VHS lo-fi raw denim cliche hoodie. Deep v swag YOLO, organic four loko raclette master cleanse selfies vegan prism. Celiac vape bitters glossier selvage four dollar toast seitan chartreuse."
jessica smith
Ready to reclaim your life?
I’d love to guide you along the path to healing so you can finally start feeling like yourself again.
functional nutrition services
select one of the services below to begin your journey
I’m Ready for a Reset
90-Min. Consultation
$190
60-Min. Consultation
$125
- Unlimited messaging with me
- Access to online food and activity tracker
- Discounted professional-grade supplements
- Personalized Meal Plans and Recipes
- Coordination of care with your doctor(s)
Additional functional testing available, if needed
Nutrition Consultation
This is a great choice if you have been feeling a little off, experiencing minor symptoms, or simply want guidance on healthy eating tailored to your lifestyle and budget.
New Client
Establidhed Client
I’m Ready to Find My Triggers
Food Sensitivity Package
If ongoing symptoms are interfering with your daily life, food sensitivity testing can help.
Digestive trouble isn't the only sign your body is reacting to food> Delayed food sensitivities often show up in unexpected ways...like headaches, skin problems, anxiety, depression, brain fog, sleep disturbances and more.
Say good-bye to elimination diets and constantly wondering if the foods you're eating are helping or hurting you. Throughout this 3-month program, we'll use your test results to emphasize the foods that best support your body, reduce inflammation, and help you feel great!
$949
3-Month Program
MRT Food Sensitivity Test
The MRT (Mediator Release Test) is a blood test that measures the inflammatory response of white blood cells to foods and food chemicals, offering a direct and easy way to identify food sensitivities.
Personalized, Immune-Calming
(LEAP) Diet
Based on your MRT results and symptoms, we'll focus on the foods that are healthiest for your body (those you react to the least) and formulate an eating plan that calms inflammation and helps you feel your best
3 Consultations
(60-min. each)
Complete Nutrition Package
When you are tired of the guessing game, this comprehensive package offers deeper answers, clear direction, and support every step of the way. Through a series of advanced functional tests, we'll gather a full picture of your body's unique nutritional needs- identifying imbalances, deficiencies, and hidden contributors to your symptoms.
You'll meet with me regularly for personalized guidance, and we will create a plan that's both realistic and sustainable for you. Together, we'll adjust and refine your plan along the way so you never feel overwhelmed or alone on your healing journey.
$2,039
6-Month Program
3x4 Genetics Test
This simple cheek-swab test reveals how your DNA influences your response to food, stress, sleep and more-offering personalized, science-backed insights to guide your health decisions. It analyzes 9 areas, including brain, heart, hormone health, blood sugar regulation, weight balance, sensitivities and more.
Advanced Stool Test
This comprehensive gut health test provides information on your digestion, inflammation, and microbiome. It helps uncover the root causes of many GI symptoms and related health issues, such as: autoimmune disease, mood disorders, weight problems, joint pain and eczema, to name a few.
Initial Consultation
(90-min.) and
5 Follow-Up Consultations
(60-min. each)
at discounted hourly rate
Organic Acids Test
This is a comprehensive blood and/or urine test that evaluates biomarkers to identify nutritional imbalances and support needed in key areas like vitamins, minerals, antioxidants, and digestive support. It also assesses key health pillars-such as detoxification, mitochondrial function, and oxidative stress-to guide targeted nutritional recommendations.
Weekly Personalized Meal Plans
Each week, you'll have customized meal plans tailored to your test results and unique needs. Plans are flexible and updated regularly to reflect your goals, preferences, life circumstances, and budget.